How
many times do you hear someone that you know within the Fitness Industry complaining about the difficulties of competing, modeling, training, dieting, etc…? Well, if you follow any Social Networking Site or have a large circle of Fitness Friends, I’m sure that you have heard your fair share of this. The truth of the matter is just like the old adage says; nothing that is worth having is easy! This is true of the Fitness Industry, just as it is true of ANY Industry and when you get right down to it, there are no secrets or shortcuts and really anything works, it is just that most people give up before they are successful! The key to all of this is realizing that it is ultimately our choice and the times in our lives were we are actually forced to do something are very rare, the trick is to learn to embrace the adversities and realize that they are paving the way to success! Yes, Embrace the Difficulties! It is no different than bringing up a lagging body part or working on our weak links, when you embrace and learn to enjoy the difficulties; everything becomes that much more enjoyable and consequently that much easier!
In 
the grand scheme of developing the perfect chest, abs, legs or butt and all the MACRO stuff we’ve been taught it takes to do that – the nutrition, the workouts, the rest and recovery and even the overall mind-set - there is one quantum component that is often underestimated or overlooked.
This quantum component is the smallest part of something larger and that larger component along with other larger components makes up an even larger part of your overall effort.
The quality of this simple micro component when linked together with other micro components of its kind may have the single most profound impact on your ability to create the physique you want. Curious to know what this Vital Quantum Component is?
As I continue to compete, I have noticed the side effects of simply not taking enough B Vitamins. Here is a simple breakdown of the many types and where they can be found in natural food sources.
Vitamin B1 
– This enhances blood circulation, helps in blood formation. It also helps with metabolism of carbohydrates while assisting to maintaining appetite and normal digestion. B1 is essential for a well functioning nervous system as well as proper function of the heart and muscular system.
Found In: Whole grain cereals, peas, beans, peanuts, legumes, brewer's yeast, almonds and egg yolk.
One of 
the questions I frequently hear asked is whether or not I “like” compound exercises. That’s a very broad question; it’s like asking if I like beverages. It depends on the exercise. Some I like, and some I don’t. But let me be clear - this particular discussion is specifically for the purpose of building the physique. It’s not for those who use resistance training as preparation for a particular sport, and it’s not for those whose goal it is to lift the maximum amount of weight. It’s for those who want to maximally develop the physique with the least amount of wasted effort, and the least amount of unnecessary risk of injury.
I 
just finished presenting a seminar to college photography students on lighting. We went through a variety of lighting set ups and how each impacts the model we were photographing. We talked about the types of lighting, the ratios of lighting, and how to modify the light to our benefit as artists.
It occurred to me afterwards that a significant portion of what I was discussing could be beneficial to talents who are new to the industry or are not used to being on set a lot. Thus, here are three simple things a model should know about lighting.
I 
have been hesitant to write on this topic, but with the latest announcements of 2 pro Men’s Physique shows being cancelled now is the time. As I write this the Nebraska pro cancellation was just posted and last week the Toronto pro was cancelled, both due to low number of athletes wanting to compete. There has been much controversy with the division just like any division that is new in the NPC. We knew there would be growing pains, unhappy competitors, and judging criteria changes. I am happy to say I have been part of history to be involved in this division. I competed in some of the first local shows in my state and I competed at the first 2 national shows. And I have been able to help many men’s physique competitors step on stage and reach their dream of competing. I am writing this with the intent to voice my story and my thoughts, the thoughts of others, and the facts. This is not to upset anyone or to take away from anyone’s victories or accomplishments.
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