Prepping
for my competitions has shown me one simple fact, which is that you don’t have to kill yourself in order to get into killer shape. Applying some easy guidelines on “When” and “What’ to eat will help you a great amount.
Below I have listed some key points of the day where utilizing food intake will make a major difference.
Breakfast – the body has been in a fasting for about 12 hours. Now is a good time to throw in some…
I’ve
been wanting to write this for quite some time. It amazes me how times change and the way people’s perceptions of things change. We also become more knowledgeable and unfortunately we also become less knowledgeable. We see examples of it all around in our society today. I believe we are living in a Bizzaro World. The topic I would like to touch on here is the way we view foods and health.
100 years ago the average person was more knowledgeable about food and healthy eating than we are these days.
Stop 
me if this sounds familiar...
You get a friend request on Facebook from someone who you may not have met previously, but have a few mutual friends in common. You attempt to engage this person in conversation, perhaps to learn a little more about what they do. Yet instead of sending you a real response, you get the following:
LIKE my page please!!
Now imagine that a few months have gone by. You get another one sentence Facebook message from the same person.
Hey
guys, thanks for checking out the August edition of the “Blast of the Month” workout exclusively here on RxMuscle.com. This month we are blasting arms, so lets get to it! Here is this month’s “Blast of the Month!”
“Sun’s Out…”
Cable Curls: 100 total reps
Start it off with some cable curls for 100 total reps, as many sets as it takes. Use a moderate weight here...
Weight Gain Mode
I started working out at a weight of 120-ish pounds in my early 20's. I had the hardest time putting on size. I went through a lot of resources to finally learn how to put on weight the right way. At first, my experience of weight gain was eating food like KFC or McDonald's. I did put on weight but I was also carrying a lot of body fat. The more I worked out and saw results, the more I wanted to compete in bodybuilding, which I finally registered for back in 2004. It took me about 4 years to prep because when I started, I weighed at about 150lbs. I did a lot of research on nutrition from bodybuilding magazines and sites to asking the trainers at Gold's Gym in Pasadena who have competed before. I got great advice from them using my own body as an experiment...
Though 
collagen is not the most popular sports protein source, a number of sports supplement companies use it as part of their formulations, and in a couple of instances showcase this ingredient. There have been claims suggesting that hydrolyzed collagen may promote the oxidation of fat while promoting the preservation of lean muscle mass. In addition, collagen is believed to provide important amino acids that serve as building blocks to help strengthen connective tissues throughout the body, thus restoring elasticity to tendons, ligaments and skin. However, the controversy surrounding collagen is significant, and those who currently ingest collagen, whether for nutritional protein supplementation or for restoration of skin and ligament integrity may wonder if this pricey protein is simply a waste of money...
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