One 
of the biggest problems we run into when training is hitting a plateau. We all know it is good to change things up occasionally. Most workout programs are similar, 8-12 reps, 3-4 sets per a body part, and 3-5 exercises. That’s the norm and many of us, even if we change up the exercises, do not change up the style of training. So here is something different to try for your next bi and tri workout. Let me first tell you that with this program I would do biceps on one day and triceps on another. I would not attempt to do both in the same day...
About 
a year ago I was at a networking soiree for marketing and advertising professionals. The event was buzzing with various individuals shaking hands, exchanging business cards, asking questions and “networking.”
I had an advertising sales rep come up to me and although she had a drink in hand, she was there to do business. She immediately launched into a variety of questions, which felt more like an interrogation rather than a pleasant conversation.
What do you do for work? How long have you been involved in that?...
For 
the majority of us, heading to the gym is an important aspect of our day. So making the most of that visit is crucial to your results. Here are some tips to help you improve the quality of your next workout.
1. Bigger Better Arms – Keeping your elbows held close to your torso will help get you the most from each rep. Remembering never to sway and isolate best as possible.
Hey
guys, thanks for checking out this month’s “Blast of the Month” workout exclusively here on MensPhysique.com & RxMuscle.com. We had a great response to last month’s “Levels” workout, so for this month I kept with the same structure. This time we’re hitting legs and were hitting them HARD! I’m not going to waste any more time, let’s get into this “Blast of the Month!”
“Deadlegz”
Barbell Squats: 15, 15, 12, 10, 8, 6
Increasing weight with each set. Go heavy here, first two sets are warm-ups.
---superset with---
Leg Extensions: 20, 20, 20, 20
Use a moderate weight following the heavy squats.
---superset with---
Body Weight Stationary Lunges: 30, 30, 30, 30
Finish off the first tri-set with body weight lunges, 30 on each leg...
The 
allure of competing in physique shows draws thousands of participants every year. The industry has changed over time and with the sudden rise of health clubs and gyms being established every day across the nation, more and more people are undertaking the challenge of testing their abilities on stage.
Every individual stands to benefit from undertaking goals as they relate to fitness, health and bodybuilding. For many, this comes in the form of Physique competitions. When done properly competitions offer the unique advantage of setting a goal and sticking to a training and nutrition plan that allows you to achieve it.
Joining 
us today is Jeremiah Towery. Welcome to the ranks of those that have competed on the national stage! What made you decide to compete in the Men’s Physique Division?
Thanks, although I really wanted to finish a bit better than I did. I Love to compete as an athlete and with my career this is about the only thing I can manage to give my all to, plus being taller than most body builders I think the criteria fits my physique.
Can you tell us a little about the Competition in which you just competed?
Well I really was looking towards having a great showing, but it didn't turn out that way. I thought I was going to be upset; but, I really wasn't. I wanted to learn everything I could to become what it takes to be a PRO!
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