Over 
the years, one of the subjects most discussed is the issue of how frequently one should work a given body part. When I first started training in 1974 (at the age of 14), many of the bodybuilding magazines (...the early versions of Muscular Development, Iron Man Magazine, Strength and Health, Muscle Builder Power, etc.) often printed profiles of the top names at the time, along with their workout programs.
In the mid 70s, the popular belief was that a bodybuilder should ideally train a body part three times per week. For example, it was common to see an article about Arnold Schwarzenegger, outlining his workout program as follows:
This is one of the biggest weekends for the Men’s Physique division in history. At the Los Angeles Championships last weekend show promotor Jon Lindsay introduced the use of 6 Height classes in the MP Division. The turnout at that show certainly warranted the need for this many classes. He has brought the same number of classes to the USA’s this weekend in Vegas. This is the first Pro Qualifier to have as many height classes. Furthermore there will be two Pro Cards issued to the top two in each height class. That totals out to 12 cards for MP Competitors this weekend…the most in NPC/IFBB MP History!
Anyone who has ever attended at physique competition knows that an essential element of the process is getting a spray tan. In order to perform well, you need to present yourself on stage in the best way possible and one element in doing that is spray tanning prior in order for the judges to easily see your physique. Competitors often have many questions regarding spray tanning. In this interview, I sat down with Business Owner Katie Tipton of Aglow Tanning for tips and advice on how to get the best spray tan possible.
How does a competition tan differ from a regular spray tan?
A competition tan is much more complex than a regular spray tan...
Joining 
us today is the guy they call “Critter, Critelli Scatolini. Congrats on a great showing! What made you decide to compete in the Men’s Physique Division?
I have friends who compete and they pretty much forced me to do it... I'm naturally a very shy person so the first competition was very hard for me...
Can you tell us a little about the show in which you just competed?
It was The L.A. Championships in Culver City. I have competed in 4 shows in the past 6 weeks and this one had the highest caliber of competitors yet.. All the athletes deserved to place in my opinion....
Like 
the achievement of anything worthwhile your pursuit of a sexy, healthy and lean body is going to be met with a few obstacles. Your ability to successfully hurdle all those obstacles will mean the difference between success and failure, frustration and celebration.
A man who knows a thing or two about getting over hurdles once said - when asked about tapping into potential -
When asked about “potential” legendary Olympic Gold Medalist Edwin Moses once said:
“Lots of people let it go by… and never accomplish what they want.”
Moses knew that during any given race he would have to face and get over 10 specifically spaced hurdles, to get to the finish line and exploit his potential - you don’t have the luxury of being able predict how many, what kind or even when or where you’ll encounter your obstacles.
Which put’s your first obstacle – and it’s a BIG one - directly on your path...
Joining
us today is National Level MP Competitor Brian Harris. Congrats on a great showing at the Southern States! What made you decide to compete in the Men’s Physique Division?
Well after the Army I needed another challenge so I decided to lift weights and was shooting to enter a Bodybuilding show, but I didn’t feel comfortable at 210 so I decided to pursue men’s physique
Can you tell us a little about the Competition in which you just competed?
Well I just got done doing Southern States and placed 4th in my place! The class was deep, it had 32 middle class guys competing. I qualified for Nationals.
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