Hey
guys, thanks for checking out this month’s “Blast of the Month” workout exclusively here on MensPhysique.com & RxMuscle.com. We had a great response to last month’s “Levels” workout, so for this month I kept with the same structure. This time we’re hitting legs and were hitting them HARD! I’m not going to waste any more time, let’s get into this “Blast of the Month!”
“Deadlegz”
Barbell Squats: 15, 15, 12, 10, 8, 6
Increasing weight with each set. Go heavy here, first two sets are warm-ups.
---superset with---
Leg Extensions: 20, 20, 20, 20
Use a moderate weight following the heavy squats.
---superset with---
Body Weight Stationary Lunges: 30, 30, 30, 30
Finish off the first tri-set with body weight lunges, 30 on each leg.
Leg Press: 12, 10, 8, 6
Increasing weight with each set, we are going heavy here too.
---superset with---
Lying Hamstring Curls: 20, 20, 20, 20
Use a moderate weight following the leg press, which we went heavy on.
---superset with---
Squat Jumps: 10, 10, 10, 10
Finish off the second tri-set with body weight squat jumps. Squat down and jump!
Stiff Leg Deadlifts: 12, 10, 8, 6
Increasing weight with each set.
---superset with---
Dumbbell Step Ups: 10, 10, 10, 10
Use a moderate weight and get 10 on each leg.
---superset with---
Mountain Climbers: 30 seconds x 4
Finish off the final superset with 30 second intervals of mountain climbers!
That should leave you pretty beat up for a few days! For those interested in trying my Blast Training System in its entirety, it can be found here: www.HughesFIT.com/store. Be sure to check out all the feedback regarding the training system by heading to my Facebook Page www.facebook.com/MensPhysique or on Twitter with the hashtag #BlastTrainingSystem. If you like the workouts, check out the new “Blast” clothing available on my website as well and rep the system! Thanks for reading and enjoy the workout! I will be back next month.
Ryan Hughes
IFBB Men’s Physique Pro
www.HughesFIT.com
@ryanphughes
Subscribe to RxMuscle on Youtube
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