I
hope you all are having a great year so far as we move into the summer months! I know everyone is always looking for new workouts, training styles, etc. and I recently introduced my “Blast Training System” on my website, www.HughesFIT.com. Since it’s release many have adapted the training system into their training regimen with great results!
As I said last month, I will be bringing a fresh, new “Blast” workout here, exclusively for MensPhysique.com readers/followers. Last month, I introduced you all to a Push/Pull style workout, “Swollen,” which many of you tweeted, emailed and posted that you enjoyed. This month, I am bringing you all a brand new Chest Blast workout entitled “Levels.” Just in time for summer!
Without further ado, here is this month’s “Blast of the Month” Workout:
“Levels”
Incline Bench Press: 12, 10, 8, 6
Increasing weight with each set.
---tri-set with---
Incline Dumbbell Flies: 20, 20, 20, 20
Use a moderate weight following the heavy incline press and feel the burn.
---tri-set with---
Burpees: 10, 10, 10, 10
Finish off the first tri-set with burpees.
Dumbbell Bench Press: 12, 10, 8, 6
Increasing weight with each set.
---tri-set with---
Pec Deck: 20, 20, 20, 20
Use a moderate weight following the heavy dumbbell flat press and feel the burn.
---tri-set with---
Burpees: 10, 10, 10, 10
Finish off the second tri-set with more burpees!
Decline Bench Press: 12, 10, 8, 6
Increasing weight with each set.
---tri-set with---
Decline Cable Flies: 20, 20, 20, 20
Use a moderate weight following the heavy decline press and feel the burn.
---tri-set with---
Burpees: 10, 10, 10, 10
Finish off the final tri-set with more burpees! Notice the trend?
There you have it, your “Blast of the Month!” For those interested in trying my Blast Training System in its entirety, it can be found here: www.HughesFIT.com/store. Be sure to check out all the feedback regarding the training system by heading to my Facebook Page www.facebook.com/MensPhysique or on Twitter with the hashtag #BlastTrainingSystem. Thanks for reading and enjoy the workout! I will be back next month.
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