Whether
you are training hard as a bodybuilder or physique competitor, our sport is largely an individual sport where one is often left to figure it all out on their own and, compared to other pursuits, a greater number of things can, and will go wrong along the path to success.
For example, the pre-competition phase demands a number of critical steps to be followed before one steps onstage: diet, training, supplementation, posing and mindset all need to be worked on and perfected before competitive success can be realized...
"What are the ideal reps and sets for muscle growth?" The question has been around as long as bodybuilding. You may be thinking that you know exactly the right reps and sets for muscle growth. Three sets per each exercise and 6-12 reps, right? It's what the average bodybuilder has been doing since bodybuilding began. Unfortunately, the answer is not that simple...
Are
you looking to slash some major fat or just wrap up a couple finishing touches? Either way, one or all of these three tips may contain the answer for which you have been looking.
1. REDUCE CALORIE CONSUMPTION. Unless you restrict calorie intake, you won't lose belly fat...
You
must be living under a rock somewhere if you have yet to jump on the social media bandwagon. Thankfully, the majority of you are already relatively active within the world of social media. Perhaps you have slacked off on certain platforms due to a lack of time or boredom, but bear in mind that electronic media avenues provide an easy means by which you can reach a huge target audience, especially if a post goes viral...
I 
honestly can’t remember the last time I did cardio on a machine. “Not that there’s anything wrong with that,” to use a Seinfeld reference, but I prefer to work with more athletic modalities. One of my favorite pieces of conditioning equipment is the often overlooked, humble, inexpensive, and extremely portable jump rope. Jumping rope really provides a tremendous fitness ‘bang for your buck!’ It not only gives you a serious caloric burn, but it really enhances one’s coordination and athleticism!
Getting Started...
It
happens to all of us, no matter who we are; the feeling as if we are going through the motions. Those times when we’re not quite sure why we are doing what we are doing, and instead of acknowledging just how far we have come, we dwell on how far we have to go. During these times one of the most important things we can do is to find our Why!
Our Why is one of the most important things that we all have. It is the deep-seeded reason for what we do in our lives and what keeps us going when things get tough! However if we do not have a strong enough Why, we will lack the motivation to keep us moving forward. Our Why must be something that we are highly attached to and willing to protect at all costs!
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