Chronic overtraining is a condition that no phys
ique athlete ever wants to experience. Once chronically over-trained, it can take months or even longer to fully recover and in the process of becoming chronically over-trained long-term resting hormone levels will become negatively impacted leading to losses in muscle mass as well as encouraging fat gain...
If 
you missed the Kentucky Muscle show in Louisville this weekend, you missed a great show. The Pro's showed up in big numbers to take the stage one last time before the end of the year. Twenty seven of the top pro's took the stage in the battle for the title of the first ever Kentucky Muscle Men's Physique Champion. In the end, the well deserved victory went to Tory Woodward. Tory is now automatically qualified for the 2014 Olympia. Following are the complete results...
If
you're like most people you spend a large part of your day sitting around behind a desk. In today's society we sit behind a computer, sit while driving to work, and sit while we watch TV. Our bodies are not designed to sit for long periods of time and our health is paying the price.
Sitting requires little energy expenditure, "calorie burning drops to one per minute, greatly reduces activation of low back muscles, electrical activity in the legs shut off, enzymes that help break down fat drop by 90 percent...
Have
you ever taken a moment to stop, to just stop and think about what you think about most? As contradictory as that may sound, it could be one of the most important things that you do. You see, we truly do become what we think about. We do become what we surround ourselves with. We do become what we create!
The
results are in for the Open and Masters Men's Physique Competitors at the Pro Show this weekend in Sacramento. Taking home 1st place in Open is Jeremy Buendia, no stranger to taking home the big first place in the great state of California. Walking off stage with 1st in the Masters is Jake Phippen.
A big congrats to all of the gentlemen taking the stage and making all of us proud! Following are the complete results.
Open Men's Physique Results
1. JEREMY BUENDIA
2. TORY WOODWARD
3. SHANE ESLAHI
4. JONATHAN SEBASTIAN
5. XAVISUS GAYDEN
6. JOHN NGUYEN
7. JACOB ROBERSON
8. BRIAN EPSTEIN
9. RON ALEXANDER
10. GEORGE BROWN
11. DEMETRIOUS CLEMONS
12. WILLIE SPENCER
13. THOMAS CANEPA
14. CHRIS WILLIAMS
15. ROBERT ORTIZ
16. ADAM BANKSTON
16. MICHAEL BARNT
16. MATT DUBOIS
16. MIGUEL MARTINEZ
Masters Men's Physique Results
1. JAKE PHIPPEN
2. JACOB ROBERSON
3. BRIAN EPSTEIN
4. RON ALEXANDER
5. DEMETRIOUS CLEMONS
6. WILLIE SPENCER
7. CHRIS WILLIAMS
8. MICHAEL BARNT
9. MIGUEL MARTINEZ
10. MATT DUBOIS
11. TONY TIRADO
For pics click through here: http://gallery.rxmuscle.com/index.php?contest=89&year=913
Mike
Cavanaugh has his eye on the prize!
Congrats on a great showing! What made you decide to compete in the Men’s Physique Division?
Men's Physique seemed like a great fit for my physique and body type based on the judging criteria. I've always been very lean and never had the bodybuilder frame. I think it's a great division for me and many others because it broadens the spectrum for guys with different types of physiques...
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