If
you’re a fitness competitor or someone who’s taken their body to a place most haven’t, then you know the commitment and focus it takes to get “cut.” Sacrifice, blood, sweat, and tears are all part of the process. But, does it mean you can’t have social life while dialing it in?
There
are several truisms in life that if followed will certainly lead us down a path of happiness, success, and fulfillment, at times they may seem difficult. In reality though, each time we stray from these is where things go wrong and really get difficult. One of the foundations on which all other things are built is the principle of “Always Doing OUR Best.” This is something that may take a bit longer at times, but in the end it saves us so much time and allows us to ultimately be fulfilled by what we have done!
With 
the summer creeping up on us once again many of you will want to hit the beach, local swimming pools or walk the streets without a shirt. This is Fine, but you shouldn’t be doing this if you have nothing noteworthy to show. So how do you get your abs to look sculpted? All you have to do is follow the simple circuit routine and they will be ready in time for the sunshine.
The
Junior Nationals are over and we have 6 new IFBB MP Pro's! In a highly competitive field comprised of just shy of 150 competitors, Jeff Seid walked away with the overall title. See below for all those that earned their card.
Overall
Jeff Seid 
Pro Card Winners
Nicholas Desatnik
Jonathan Sebastian
Kameron Bailey
Jeff Seid
Matt Bucur
Joshua Reid
For
the past 6 months or so I’ve been putting a lot of emphasis on bringing up my Delts, Bis and Tris. In order to maximize my training frequency for these muscle groups I started training all three together 3 times per week. Although I’m using much less overall volume per muscle group per training session the results have been significant!
When
it comes to improving ourselves and building a better body inside and out its funny how we can often be met with resistance from those that we expected would be there to support our changes. The good news if you have found yourself in this situation is that you are certainly not alone. Having negative experiences with those around you about the healthier choices you are trying to make can easily derail you on the road to the physique and lifestyle you ultimately want to lead. This is why it is so important to make a conscious decision to surround yourself with those people who will only serve to uplift and support you during the difficult journey of true lifestyle change.
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