The
IFBB Toronto Pro Supershow is now officially in the record books. Ten MP Pro’s made the trek to Canada in hopes of finding their path to The Olympia Stage. When it was all said and done, a familiar face in Matt Acton walked away the victor solidifying his footing on the stage at the big show in Vegas. Here are how the placings ended up shaking out.
1. Matthew Acton (Olympia Qualification)
2. Tyler Anderson
3. William Sullivan
4. Vincent Fiore
5. Craig Capurso
6. Deniz Duygulu
7. Todd Abrams
8. Dean Fazzolari
9. Mason Edward
10. Cory Lagasse
See
how the IFBB Men's Physique Pros are looking in Canada at the Toronto Pro Supershow. Check out the stage shots from today here from Pre-Judging by clicking through the following link.
This weekend Toronto is home to the next chance for IFBB Men's Physique Pro's to earn their way onto the Olympia stage. The Toronto Pro is the smallest turnout to date in numbers for IFBB MPD in the 2013 season, but the quality of the competitors remains incredibly high. This show will prove to be very comptetitive as there is a 50/50 chance of earning points towards the Olympia. Here are your IFBB MP Pro's that are taking the stage in Canada this weekend...
Motivation
is a psychological feature that encourages an individual to act towards a desired goal. It could be the simple fact of seeing someone else lifting or squatting more than you which could motivate you, or maybe it’s because you are trying to impress the cute girl on the treadmill. Whatever it may be, there are motivational elements all around us.
Motivation is a very important factor in elite level sports for the simple reason it’s what makes you do what you do. If you’re not motivated to be the absolute best you can be, then you will definitely fall far short of that which you are capable.
There are two particular types of motivation, Intrinsic and Extrinsic.
This
weekend marked yet another great step forward in the IFBB Men's Physique Division's history. The NY Pro stage was home to 21 of the top physiques in the game this past weekend. You saw many familiar names and faces while a couple guys made their pro debut. When the dust settled, Sadik Hadzovic walked away a happy man earning his Olympia qualification with a 1st place finish. Anton Antipov, whom is already qualified for "The O", took second place. The third slot went to Mathew Acton, a long time and familiar face in the NPC/IFBB. The chase to become the first Physique Mr. O is on. Complete results of the MP portion of the show are listed below.
1. Sadik Hadzovic 
2. Anton Antipov
3. Matthew Acton
4. Craig Capurso
5. William Sullivan
6. Sean Sapera
7. Vincent Fiore
8. Jake Routt
9. Jonathon Cetera
10. Keenon LeBlanc
11. Dean Fazzolari
12. David Herskovitz
13. Ian Lauer
14. Michael Ferguson
15. Donta Tanner
16. Karl Bierman
16. Craig Franczyk
16. Corey Hammac
16. Ryan Hughes
16. Russell Waheed
16. Cory Lagasse
So,
if you burn more calories than you consume you will lose weight. It’s simple isn’t it? You’ve worked out through a complex formula, a simple multiplication or perhaps even trial and error that you need to consume ‘x’ amount of calories to maintain your weight. These calories will come from protein and carbohydrates, each providing 4 calories per gram, and fats providing 9 calories per gram. So irrespective of the balance of these macronutrients, as long as the total number of calories consumed hits your maintenance level, you will maintain your weight. If it is below your maintenance level you will lose weight and if it is above it you will gain weight. Right? Well not exactly…
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