With
us today is MP Competitor Bryan Waring. Congrats on a great showing! What made you decide to compete in the Men’s Physique Division?
Well I knew I never wanted to be a bodybuilder, so I immediately took interest judging off the criteria it presented. The model, Beach body, fitness look I knew was just for me. The introduction of the board shorts was also of major interest to me, I couldn’t see myself stepping on stage in those little trunks bodybuilders wear.
Can you tell us a little about the show in which you most recently competed?
The last show I competed in was Nationals of 2012 in Atlanta Georgia. This show, like all of the shows I competed in, I dieted and trained hard attempting to bring a better physique to the stage. This particular show I believe I came in a tad bit fuller and picked up a little size, which is hard for me. It was definitely a great experience and I had lots of fun. I got to meet a lot of the already Pros and built friendships with other Men’s Physique Athletes.
How did you feel after pre-judging?
After Pre-judging I felt pretty confident on how I presented myself to the judges, but was unsure of my placing.
How did you feel about the final results of the show?
I think everyone looked phenomenal. It takes a lot of guts stepping on stage in front of 100’s showcasing your physique from head to toe. The competitors that earned Pro- Cards I truly believe they deserved and earned those #1 and #2 spots. Congratulations to all the New Pros as well.
What are your thoughts on the Men's Physique Division and what it may be able to do for your career?
I still think the Men’s Physique Division is still slowly evolving because it’s so new to the NPC. Yes, there’s a criteria for onstage appearance and posing, but I still truly feel the ultimate look has yet to me determined. I feel the Men’s Physique Division could open up fitness opportunities for me as well as enlarge my clientele with Personal Training.
Age: 
28
Hometown: Charleston SC
Current city: Greensboro NC
Years training: 8 years, training as a Men’s Physique Competitor 2 years
Education: Bachelors in Electrical Engineering from North Carolina Agricultural and Technical State University
Occupation: Transformation Specialist/ Trainer
Favorite type of training: My favorite type of training is Crossfit. I currently am a member of Crossfit Versatile ran by Ben Gleason. Crossfit I feel is like no other type of training you’ll never find in your everyday gym. The pain, the high intense Workouts I endure, I look forward to each and every day I step into my box.
Favorite body part to train: I would have to say shoulders. I’ve always envisioned having that V-tapor look; wide shoulders and small waist. I absolutely punish my shoulder caps every time I decide to train shoulders.
Favorite exercise: I would have to say Muscle-Ups. Being able to maneuver your body above a high straight bar I feel really displays strength and agility.
Rep range: 8-12
Number of sets: 4-9
Typical workout duration: 1 hr to 1hr 30 mins
Training split:
Monday-9:30am Crossfit Shoulders/Arms/pm
Tuesdays-9:30am Crossfit Legs/pm
Wednesdays-9:30am Crossfit Chest/Back/pm
Thursday-Shoulders/Arms/pm
Friday-9:30am Crossfit Chest Back
Saturday-10:30 Crossfit
Sunday- Legs
Typical daily eating plan: 6 meals containing clean proteins, carbs and fats
Favorite supplement: C4 pre workout
What peaked your interest in training? Being healthy and fit 24/7, 365 days a year I wanted to make a LIFESTYLE and a lifestyle for others. Seeing my physique change over the years as well as helping others reach their fitness goals and Ultimate Physique Transformations keeps me motivated every day.
Who influences/influenced your training? A combination of bodybuilders and Men’s Physique athletes. To name a few Ronnie Coleman, Phil Heath Ifbb Pro Men’s Physique Michael Anderson and Matt Christianer and my Mentor William Powell.
Sports: Football- Team Dallas Cowboys Basketball- Team Lakers
Special interests: I love modeling, shopping, bowling on weekends and enjoying a Red Box Movie when there is absolutely nothing else to do.
Physique, fitness, bodybuilding competition history: Muscle Heat 2011, Mid Atlantic 2011, Elite classic 2011, Nationals Miami 2011, North Carolina State Bodybuilding Classic 2012, North Americans 2012, Nationals Atlanta 2012
Awards and/or accomplishments: Placed 2nd at the North Carolina Bodybuilding Championship in the Men’s Physique Division
Next planned competition: Jr. USA May 18th, 2013
What keeps you on track towards reaching your goals? Self-Motivation, knowing that I can do or overcome any and every obstacle in Life.
Interesting fact or something you would like our readers to know about you:
I Love Sweets, favorite candy Reeses peanut butter cup
Social Media:
Facebook: https://www.facebook.com/bryan.waring.7
Twitter: https://twitter.com/BODY_BY_BRYAN
Instagram: Body_by_Bryan
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