When
it comes to improving ourselves and building a better body inside and out its funny how we can often be met with resistance from those that we expected would be there to support our changes. The good news if you have found yourself in this situation is that you are certainly not alone. Having negative experiences with those around you about the healthier choices you are trying to make can easily derail you on the road to the physique and lifestyle you ultimately want to lead. This is why it is so important to make a conscious decision to surround yourself with those people who will only serve to uplift and support you during the difficult journey of true lifestyle change.
Today we are fortunate to have many real world and online resources for such support. Several studies, including a 2011 study in the British Medical Journal and a study by the Journal of Medical Internet Research confirm that people lose more weight and maintain weight loss when aided through a live or online support group. Living in the internet age with tools like Facebook, Twitter, Bodybuilding.com and a plethora of other online support forums, cleaning up this area of our lives is easier than ever.
So as you are on your fit journey, I encourage you to do a little bit of house cleaning and cut out the negative influences and the non believers and seek out online resources and online friends to support you along the way – after all if you’re reading this, you’re already off to an excellent start!
Subscribe to RxMuscle on Youtube
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
|
|
|||
