Join 
us in Ian's Diner as he welcomes back Tad the Diet Coach. Today the topic of discussion is Pre-Contest dieting.
Watch
IFBB Pro William "The Breadman" Sullivan hammer his chest and abs one last time before the Grand Prix. The Grand Prix is the 2013 IFBB Men's Physique season opener and will be a great indicator as to what the IFBB is looking for in their Men's Physique competitors this year.
Watch
the show as Tad the Diet coach joins us again in Ian's Diner. Today he's on to discuss the pros and cons of protein powders and other sources of this necessary muscle builder.
"Is
it a good idea to use wine as a diuretic or vasodilator before a competition?" We tackle that question and more on this episode of Ian's Diner with Tad the Diet Coach.
Join
MensPhysique.com E.I.C. Ian Lauer IFBB Pro as he takes you through his latest arm workout going into the Grand Prix. This is a peak building special!
Stop
in Ian's Diner today! We are tackling the subject of alcohol with Tad the Diet Coach. Can it be used in a positive fashion for contest prep?
Join
us in Ian's Diner today! Special guest Tad the Diet Coach talks with Ian about quality fat sources.
Welcome
to Ian's Diner, where we eat clean and live lean. Today's episode is about carbs. What are some great sources and how can you get the most out of them? Watch and learn as Tad the Diet Coach shares his insight on carbohydrates and building muscle.
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