You 
need a tight waist to place well in the MP division. See what IFBB PRO Bobby Asshurst says you should and shouldn't do to get the waist you need to win!
It 
is important to have a fully developed chest in the Men's Physique Division. Often the upper chest is lagging for many competitors. See how IFBB PRO Matt Christianier gets his up to speed. Also keep your eyes peeled for the cameo appearace of IFBB PRO Bobby Ashhurst.
In this workout I really wanted to work on building the upper and middle chest, while defining the lower chest...
Many
people don't know how to perform even the most basic exercises properly. Watch and learn how IFBB PRO Bobby Ashhurst gets the most out of Barbell Squats.
Editor-in-Chief of MensPhysique.com,
Ian Lauer CSCS, blasts his arms in this workout video. Check it out if you're looking to pump your arms to the max!
Join IFBB PRO Ian Lauer CSCS, editor of MensPhysique.com here for his Traditional Thanksgiving Day Leg Burner!
Marilyn Spatola of Liquid Sun Rayz tells you what you need to know about competition tanning. A stage tan in very different than a photoshoot or regular tan. This is a must watch for new competitors.
Todd McGrory After Winning Mens Physique Overall at 2012 NPC Florida Gold Cup!
Vince Fiore After Winning the Mens Physique Overall at the 2012 NPC Nationals!
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