Join 
us in Ian's Diner as Tad the Diet Coach discusses protein sources. Beef, fish, poultry, eggs, powders...you name it! Food sources versus powders, see what the expert has to say.
Welcome
to "Ian's Diner" where we Eat Clean & Live Lean. In this episode, Tad the Diet Coach explains "macros" and their importance when it comes to you building your best physique ever.
Join 
Ian Lauer CSCS as he takes you through his latest shoulder routine. This one is guaranteed to help you build well rounded shoulders that are a prerequisite for winning on the Men's Physique stage.
Join 
IFBB Pro Ian Lauer CSCS as he hammers the upper chest. You know how important chest development is, especially upper chest in the Men's Physique division. Watch as the Editor-in-Chief of MensPhysique.com shows you how he builds his pro level chest from the top down.
Do you want a better bicep peak or a more pronounced triceps horseshoe? Watch as P28 Athlete Brandan Fokken bashes his biceps and triceps. In this video, he shares his secrets for developing great arms!
Join 
Ian Lauer CSCS as he demolishes his Pecs. With this and similar workouts, he built a chest worthy of IFBB Pro status. If you're looking to take your chest to a new level, this workout is for you. The early emphasis in this routine is on the upper chest and it finishes off with a great pump through the entire chest!
I 
rolled up into B.A.C. today with my good friend Ian Lauer for some mid-day shoulder action. After warming up my shoulders and rotators it was on to the first exercise. The first exercise happened to be a shoulder press on the leg press machine. After that, I headed over to do some behind the head military presses on the Smith machine. I followed that up with some standing barbell laterals, one side at a time. I then did some front raises with the rope attachment for my anterior delts. I finished it off with bent over cables to focus on my rear delts. As most of you know I am not big on counting reps and sets, but I ended up between 3-5 sets per exercise and anywhere from 8-12 reps.
A great
set of arms is in a large part due to solid biceps. It's hard to deny the effectiveness of a Barbell Curl for putting size on the biceps. The question is, are you doing the Barbell Curl correctly? See what IFBB PRO Bobby Ashhurst has to say to make sure you get the most out of training your biceps!
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