Upper Chest Blast with IFBB Pro Ian Lauer CSCS

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Published on Monday, 28 January 2013 19:56

Written by Ian Lauer CSCS

Join IFBB Pro Ian Lauer CSCS as he hammers the upper chest.  You know how important chest development is, especially upper chest in the Men's Physique division.  Watch as the Editor-in-Chief of MensPhysique.com shows you how he builds his pro level chest from the top down.

THE LIFT:

Incline DMB Fly: 5x10-12

Incline DMB Bench Press: 5x10-12

Cable Fly: 5x10-12

Machine Chest Press: 5x6-15

Incline Machine Press: 5x10-15

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