I rolled up into B.A.C. today with my good friend Ian Lauer for some mid-day shoulder action. After warming up my shoulders and rotators it was on to the first exercise. The first exercise happened to be a shoulder press on the leg press machine. After that, I headed over to do some behind the head military presses on the Smith machine. I followed that up with some standing barbell laterals, one side at a time. I then did some front raises with the rope attachment for my anterior delts. I finished it off with bent over cables to focus on my rear delts. As most of you know I am not big on counting reps and sets, but I ended up between 3-5 sets per exercise and anywhere from 8-12 reps.
I hope you enjoy trying this workout for yourself!
-Matt Christianer
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