It is important to have a fully developed chest in the Men's Physique Division. Often the upper chest is lagging for many competitors. See how IFBB PRO Matt Christianier gets his up to speed. Also keep your eyes peeled for the cameo appearace of IFBB PRO Bobby Ashhurst.
In this workout I really wanted to work on building the upper and middle chest, while defining the lower chest.
I start with my upper chest by doing incline barbell press. After that I sculpt the pecs with scoops on the cable machine. Then I move on to manipulating a seated Hammer strength machine to build the middle portion of my chest. To finish it off, I burn it out with weighted pushups. I like to finish my workouts with a good burnout exercise.
I don't count reps, it’s more of the mind to muscle connection focus I go with. But, on this particular workout I was working between 8-15 reps per set.
-Matt “Swoll” Christianer IFBB PRO
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