Join Ian and Tad in "Ian's Diner." On this episode they pit Swai against Tilapia. Watch and see which comes out on top!
Join the Men's Physique Editor-in-Chief Ian Lauer IFBB PRO on today's "Editor's Cut." Ian takes you through one of his latest chest blasting routines!
Join Men's Physique Editor Ian Lauer in "The Editor's Cut." Today, Ian takes you through his latest back workout at he gets ready for the Mile High Show the end of May.
Join us in "Ian's Diner" as Ian and Tad pit the avocado against the a mixed nut selection. Today they get to the bottom of which is going to be your best choice for fats in your diet.
Join Ian and Tad in "The Lab" for this informative discussion on Chromium. Is this mineral for you?
Join us in "Ian's Diner" as Tad the Diet Coach and Ian pit spinach against romaine lettuce "head to head". Find out which is better for your diet!
Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab." Today they go in to detail about CLA. What is it? Is it for you? If so, how much?
Join 
us in "Ian's Diner" for the battle of the sugars. Tad the Diet Coach joins Ian discuss different forms of sugar and which you should keep in your diet and which you sould avoid as if your life depends upon it.
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