Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab." Today they take a look at Longjack. Is this a suitable test booster for you? Watch now and find out for yourself!
In the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise. Today Kirk Chittick, Big Will Harris and Ian Lauer look at the Incline Barbell Bench Press. Watch now to learn how to do it most effectively and build a better chest!
In this episode of "Ian's Diner" Tad the Diet Coach and Ian Lauer look at multiple types of breads. They are often thought of as taboo during contest prep, but this may not always be the case. Watch now and find out what bread may be best for your diet!
In the Cerberus Training Series three of the top trainers in the industry focus on one exercise and each give you their individual take on how to get the most out of that exercise. Today Kirk Chittick, Big Will Harris and Ian Lauer look at the old school Barbell Bench Press. Watch now to learn how to do it most effectively and build a better chest!
Join Tad the Diet Coach and Ian Lauer CSCS in "The Lab." Today they look at Rhodiola Rosea. Is this supplement for you? Watch today and find out!
Join Tad the Diet Coach and Ian Lauer CSCS in "Ian's Diner." Today they look closely at basmati and jasmine rice to help you decide which is better for you and your diet!
Join host Ian Lauer CSCS and Tad the Diet Coach in The Lab. Today they look at reservatrol. Is this supplement for you? Watch now and find out!
Join Tad the Diet Coach and Ian Lauer CSCS in Ian's Diner. Today they pit walnuts against cashews. Watch now to find out which is better for you!
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