your weekend, glad that we are all here alive and well.
hard work you place in the gym, but what you do on your days off. In order to maintain a long standing lean, cut, and defined physique you must stay active on the days that you are not trying to manage your aggressive routine. Some individuals call it “active rest days,” while I call it “my weekends.” We all have our thresholds as to how much energy we can spit out within our work week. Due to the fact that I am on my feet working from 6am-7:30pm Monday-Thursday and Friday mornings I know that my aggressive workouts end on Friday afternoon in order to give my body and mind ample time to recover. This allows me to charge full force into the next week. However, my weekends tend to be active on another level. You want to stay active on your days off to continue to burn calories, sustain lean muscle tissue, and keep an overall defined appearance. Here is an example of my past weekend.
No matter what endeavor you take upon in your
Life there is a phenomenon known as synergy; to put it briefly, this is when the sum of your overall effort is greater than the collective parts. Nothing could be truer of this than having a solid foundation and one of the first and last foundations we will always have is family…
Good day all,
So the body is back feeling 100% this week which 
I am very happy to say. I feel so much better mentally when physically I have no troubles.
I noticed last week that my weight has not changed at all. I was hoping to loose at least a few pounds from cleaning up my eating and switching my workout style from the heavy lifting to circuit training along with cardio. Fortunately I’ve notice a slight change in my physique (body fat probably decreasing) but my weight is still 204lbs. My goal is to be around 185 give or take a few pounds by the time of the show.
The goal of any training program is progress, simply
you want to be better tomorrow than you were today. All the hard work and effort that you put into your training each and every day, can be wasted if you are not constantly improving yourself in some way. So what is progress and how can you ensure you are making it. Well progress comes in many different forms and is not something than can be easily defined by just one set of criteria.
Well… It is that time of the year again; Graduation Season
and with Graduations upon us it is a perfect time for a bit of reflection and anticipation for what the future holds! If you were to give one piece of advice to a new Graduate, what would it be? Well… Mine simply would be to always remain True to yourself and your ideals, to never let anybody tell you how you should live your life, and that the biggest mistake you will ever make is to not follow your Dreams!
This last weekend was my sister Ashley’s graduation from College and as I sat in the stands of the Stadium I had been at hundreds of times before, I couldn’t help but reflect on all the experiences, but I also had an overwhelming feeling that something was different!...
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