Well 
the Excalibur contest has come and gone, what seemed like a long 24-week prep came and went quickly.
So many lessons learned from that journey I feel I must share with you today.
In my previous article I wrote about trusting those we have entrusted to coach us; however what I did not prepare for was what if your coach isn’t available or unable to see you within that final 48-hour pre contest window?
Fats: 
the good the bad and the down right ugly
How many times do you see people in the supermarket staring at food labels and get stuck when it come to the breakdown of fats? Help is at hand as I will explain what fats are good and bad for you.
There are four major types of fats:
- monounsaturated fats
- polyunsaturated fats
- saturated fats
- trans fats
You
have that moment when you look in the mirror and the person staring back at you is old? Yikes! What happened? The face once free of wrinkles now has crow’s feet around the eyes, the perfect hair is thinning or grey or both, and the bright eyes are now drawn and tired. Perhaps all a bit dramatic, but nonetheless, there is no doubt, we are all facing the effects of aging. I look at many of my peers who are in their late 30′s and 40′s…who have accepted age…and with it a sedentary lifestyle. They have accepted the low energy, the beer gut, the fatigue, the soreness, the loss of agility. Although we can’t waive the magic wand and push off the aging process for good, we can certainly make huge strides to ensure we can stay super fit and active while we age! I’m 41 and in the best shape of my life…and I hope to continue to make great strides towards my health and fitness. I know I can’t stop time, but I am determined to make sure that as I age, I look great, feel great, and have the energy I need to live a full life.
In Part 1, 
we discussed the benefits of using Creatine, Protein and a Multi-Vitamin. In part 2 we will introduce the benefits of supplement with Fish Oil, BCAA’s and Glutamine. Supplementation can make up a major part of anyone’s game plan so understanding which ones to use is a great benefit in achieving your goals.
Fish Oil:
Most of the health benefits of fish oil can be contributed to the presence to Omega 3 fatty acids...
I 
hope you enjoyed my chest workout from last month. I thought I might continue with a back workout to even things out a bit. This should give your back a little shock and awe!! This workout is not for the beginner…..you have been warned. Try it out and let me know what you think. Hit me up on Facebook and tell me what you liked best about it.
BACK ATTACK: The Lift...
So
you are thinking about hiring a personal trainer. That is terrific, because more people are working out with their very own exercise consultant than ever before. Personal trainers are not just for Hollywood stars and the “rich and famous” anymore! For good reason, since personal trainers can make the difference between a great workout and a ho-hum one—or even no workout at all. Your personal trainer will motivate you, keep you on track and make sure your workouts are safe, enjoyable and effective.
Of course, you want your personal trainer to exhibit the same qualities you demand of any provider of professional services, say, your tax preparer or dentist—a high degree of knowledge in their field, demonstrated expertise, plus a personality that’s compatible with yours.
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