I 
hope you enjoyed my chest workout from last month. I thought I might continue with a back workout to even things out a bit. This should give your back a little shock and awe!! This workout is not for the beginner…..you have been warned. Try it out and let me know what you think. Hit me up on Facebook and tell me what you liked best about it.
BACK ATTACK: The Lift...
Close grip T Bar Rows: 12, 10, 8, 6, 8, 12, 20
Increase weight until 6 reps and then back weight down as you increase reps
Lat Pull downs: 20, 20, 20, 20
Use a moderate weight and keep it the same throughout. Focus on feel and form. Hit target reps. If needed pause and continue.
Superset with:
One Arm Dumbbell Rows: 15, 15, 15, 15
Use a moderate weight and keep it the same throughout. If needed pause and continue.
Body Weight Deadlifts: 50 total reps
As many sets as needed. No more than 45 seconds rest in between sets.
Pull Ups: 25 total reps
As many sets as needed. No more than 30 seconds rest in between sets.
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