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Ian's Diner: Water, which variety is best?

Join MP2013IansDinerWaterDiscussionus in Ian's Diner as we welcome back Tad the Diet Coach.  Today on tap is the topic of water.  You have seen many different kinds of water no doubt, but which is best and why?  Watch today and find out.

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Ian's Diner: Protein Denaturing While Cooking

Join MP2013IansDinerProteinDenaturingus in this episode of "Ian's Diner" as Ian and Tad the Diet Coach discuss the denaturing of protein while cooking.  Is it really worth worrying about?  Watch this episode to find out!

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Ian's Diner: Oils and what they can do for you

JoinMP2013IansDinerOils us in "Ian's Diner" as host Ian Lauer IFBB Pro welcomes Tad the Diet Coach back to the show.  On the plate today is a discussion of multiple types of oils and how they can affect your diet.

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Ian's Diner: Natural & Artificial Sweeteners

JoinMP2013IansDinerSweeteners us in "Ian's Diner" as Ian welcomes Tad the Diet Coach back to the show.  Today they are discussing natural and artifical sweeteners.

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Ian's Diner: Soda Talk, Diet & Regular

JoinMP2013IansDinerSodaDiscussion us in "Ian's Diner" as we welcome back Tad the Diet Coach.  Today's topic is: Soda, Diet vs. Regular.  This may seem like a cut and dry case, but have a listen to Tad's take on the subject.

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Ian's Diner: Water Intake with Tad the Diet Coach

JoinMP2013IansDinerWaterIntake us in "Ian's Diner" as Ian welcomes Tad the Diet Coach back to the show.  On tap today is an important discussion about water intake and its effects on creating your best body.

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Ian's Diner: Cheat Meals with Tad the Diet Coach

JoinMP2013IansDinerCheatMeals us in "Ian's Diner" as Ian discusses cheat meals and if they are good or bad with Tad the Diet Coach.

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Ian's Diner: Liquid vs Powder Protein

JoinMP2013IansDinerLiquidEggsVsPowderProtein us in Ian's Diner as he welcomes Tad the Diet Coach to the show.  The hot topic today is liquid protein sources such as egg whites versus protein powders.

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