Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
National Level Bikini: When Are You Ready?!
Part of the reason the Bikini Class is so exciting is because more than any other class in the sport it allows for quick advancement through the ranks. Because the Bikini Pro Physique is very attainable by a large number of women in a short period of time, athletes with the right guidance can go from buying their first gym membership to pro status in less than 2 years, as compared to Bodybuilding where it takes closer to 10 years to accumulate the amount of muscle carried by top pros.
Spotlight On: Iris Swatuk
Female Bodybuilder
Mississauga, Canada
Little Red Riding Hood and The Big Bad Wolf - Fitness Competitors and PAP
I first heard of the term “PAP” six months ago when a friend was telling me about how he achieved his recent physical gains; however, it wasn’t until, in training for my first Bikini Competition a few months ago, that I discovered PAP and injected it into my training regime when my results prior to competition day were stagnating.
Spotlight On: VENUS D. PIMENTEL
San Francisco, California
NPC Bikini
Thru The Eyes of Holly Stanbrough: My Story ~ My Mission
I have a true passion for health and fitness... I am inspired by the GIFT of LIFE!!
My Passion - To Change......The Faces of MS
I am beginning a new journey, I am fortunate to have been given this opportunity ~ I feel passionate about helping others that suffer with chronic illness. I challenged everyone to help me, in this Call to Change the faces of MS....It does not have to be a life once lived, dreams faded, and days of just memories of what could ~ it can be, it can be a life filled with an abundance dreams and never ending memories ... living beyond your potential
Spotlight On: ~ Audrey Dippenaar ~
Bikini
Gauteng, South Africa
Everyone loves french fries but unfortunately that’s one crunch to stay away from when trying to maintain a healthy and fit lifestyle. Here’s a recipe to help satisfy your craving! Avocados are a superfood! They are packed with antioxidants, protein ad fiber and are a great source of unsaturated fats (the good ones)! They are great for curbing your appetite and aid in weight loss because the fats keep you feeling full and help you stray away from sweets later on.Warning: These fries ARE ADDICTING and avocado’s are not necessarily a low calorie food so I recommend only making one serving (1/4 avocado) per batch so that you’re not tempted to go overboard! In this recipe I dip the avocado slices in an egg but I have also previously used Safflower oil instead of an egg and the results are just as great!
Trina Travels In A New Direction: RESOLUTION EVOLUTION
The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness.
While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it’s easy to get caught up in the hype without really taking them seriously.
Spotlight On: Joey Bolek
Female Bodybuilder
Bolingbrook, Illinois
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