Leg training is never easy. Sure there are those people that say they love training legs. That may be so but somehow I can’t quite understand it. Training your legs is painful, often overloads your respiratory system leaving you gasping for air, not to mention the feelings of nausea which more often than not accompanies it. What I do understand, and I sometimes think these people are actually referring to is the feeling of euphoria and accomplishment following completion of a solid session of legs. Nonetheless, training quads and hamstrings with Ofer Samra has left me hobbling around in the days following our workout… in a good way.
Leg training is never easy. Sure there are those people that say they love training legs. That may be so but somehow I can’t quite understand it. Training your legs is painful, often overloads your respiratory system leaving you gasping for air, not to mention the feelings of nausea which more often than not accompanies it. What I do understand, and I sometimes think these people are actually referring to is the feeling of euphoria and accomplishment following completion of a solid session of legs. Nonetheless, training quads and hamstrings with Ofer Samra has left me hobbling around in the days following our workout… in a good way.
This morning I was supposed to train legs with Charles Glass at 9 am. I got a phone call from our photographer at 8 am saying that Charles had cancelled. I was actually very happy Charles cancelled because (i) my legs still hadn’t recovered from Sunday’s workout and (ii) my laptop died the night before leaving me stressed out and only able to sleep about four hours. So after catching up on some sleep I headed into the gym to train shoulders.
I had another training session with Will Harris booked for 5 pm so I decided to train the front and side heads of my deltoids on my own and to leave the rear delts and upper traps for our training session in the evening.
Workout 1:
Front and Side Deltoids
This morning I was supposed to train legs with Charles Glass at 9 am. I got a phone call from our photographer at 8 am saying that Charles had cancelled. I was actually very happy Charles cancelled because (i) my legs still hadn’t recovered from Sunday’s workout and (ii) my laptop died the night before leaving me stressed out and only able to sleep about four hours. So after catching up on some sleep I headed into the gym to train shoulders.
I had another training session with Will Harris booked for 5 pm so I decided to train the front and side heads of my deltoids on my own and to leave the rear delts and upper traps for our training session in the evening.
Workout 1:
Front and Side Deltoids
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