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Men’s Physique: Violations and Faux Pas

RegieDcoreTankFellas, listen up because I am about to drop some knowledge on you. These tips and pointers will go a long way to helping you look your best when you step on-stage. This entire article will be dedicated to the Men’s Physique uniform. That’s right, board shorts.

The NPC provides some pretty general guidance regarding board shorts, which I will quote because I would hate to get anything wrong:


Of Crossfit Boxes and Boxy Midsections

crossfitHave I pissed off any Crossfit devotees already with the title of this article? I hope so. I challenge any Crossfit fanatic to continue with Crossfit training while being able to grace a bodybuilding stage with the tiny waist, full lats, and rounded delts which are sought after in every single bodybuilding division. When an athletic pursuit is characterized with moves like overhead squats, push presses, push jerks, sumo deadlift high pulls, medicine ball cleans, and tire flips, developing a boxy midsection is unavoidable. I find it ironic that Crossfit gyms are referred to as boxes since the term box is rather suggestive of the body shape which develops under that discipline.


Alp Yurteri 2014 NPC Team Universe Class C and Overall Champion and New IFBB Pro!

alp6-slide400Alp Yurteri won the Class C and the Overall at this year's NPC Team Universe, earning his IFBB Pro card in Men's Physique in the process. Alp, thank you for sharing some time with Rx Muscle.

Q: Your name is Alp and you joked during your interview with Dave Palumbo that you were born to be chiseled and ripped. Have you always been lean and athletic?

A: (Chuckles) Perhaps "chiseled & ripped" was a bit oversight, but for the most part I was always a very active and athletic boy growing up. Both my parents are very big on education, so sports never really took the immediate priority but my father played soccer back in the day so before you knew it my sister and I found ourselves playing soccer from a very young age.


Men's Physique Results 2014 USA's

USA2014ComparisonThis weekend marked yet again one of the largest turnouts in NPC history for the 3.5 year old Men’s Physique Division. Over 170 men took to the stage in the MP Division with hopes of walking away with their very own IFBB Pro card. Of the 170+ men that travelled to Vegas to make this dream a reality, 12 were awarded IFBB pro status.


Meet MP Competitor Ken Settepani

ken2Ken Settepani: “Go outside your comfort zone and try!”

Ken Settepani, age 46, is a former US IT Manager from Herndon, Virginia. This freelance coach, trainer and nutrition planner is a soon-to-be store owner and currently resides in Herndon, Virginia. Let’s learn more about this Men’s Physique competitor! 


Peach Protein Frittata Recipe

peachdishI absolutely love this dish and would eat it every day!!
Try it out and let me know what you think!

For this recipe I used a pea protein instead of the traditional whey you see more commonly.

Peas have no major allergens and are great for post-workout nutrition for athletes who may have difficulty supplementing with other types of protein.


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Mens Physique Contributors

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