If 
you follow the world of fitness, men's physique, bodybuilding, or anything in physical culture long enough, there will come a day when you realize all the fit dude's that grace the magazines, the competition stage, or who just strut their stuff down the beach with sculpted 6 pack abs, all have one thing in common. They have NO body hair! How can this be? They don't actually shave do they?
When
we are all training constantly and pushing our body to its limit, it becomes important to apply some outside healing techniques. There are specific people that may hold the key to helping you recover more quickly. Here are a few of the people that I have found particularly helpul.
Most 
days have a sunrise and a sunset, but play no significant role in our lives. There are those few days however, that have such a profound impact on us that we are not likely to ever forget any moment of that day. These days can be drastically different for each and every one of us, whether it is a wedding day, the birth of a child, or stepping on stage for a fitness competition. What we need to make sure of is that we cherish each and every one of these moments.
I
hope everyone had an incredible February! I thought I would do something completely different this month and think outside the box for a workout for you. I’m always seeing these great workouts that people down south get to do in the winter while in Michigan I am stuck going to the gym to get my exercise in. So I must apologize in advance to everyone who doesn’t get snow, this workout is not for you. The workout I have for you is completely different than anything you have ever seen published in any exercise journal or RX article, I can guarantee that!
Most 
of you have added cinnamon to your meal plans and know what a flavor boost it can provide to an often dull and monotonous regimen. Some of you also recognize the health benefits which cinnamon provides. This article is directed at individuals who are not aware of the powerful health benefits of this spice.
With
us today is Devan Pina. Congrats on a couple great showings on the MP stage! What made you decide to compete in the Men’s Physique Division?
-After suffering a motorcycle accident and undergoing surgery, I was told I may never be able to get into the military or police academy because of my injuries. I was also told specifically I would never be able to “Lift weights”… So that is exactly what I decided to do. I got a gym membership in October 2012, attended a bodybuilding show in November and began training in December.
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