Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
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Joint Articulation in Terms of Injury Prevention Part 3: The Elbow
So this is a continuance of the series I have started on joint articulation in terms of injury prevention. With weight training the most common injuries or problems we see with the elbow and wrist are tendonitis and general wrist pain. More times than not I see bodybuilders with pre-existing injuries that they had prior to them starting lifting, which is a good thing because it means that they don’t have horrible form! However, some of the pre-existing problems are or can be aggravated by lifting.
Spotlight On IFBB Bikini Pro: Natalie Pennington
Federal Way. Washington
Sin or Slim's Recipe of The Week: Low Carb Cinnamon Rolls
Here’s a recipe for a low carb and high protein keto friendly cinnamon roll with icing and all! This treat is incredible and requires only 5 minutes of your time and 5 ingredients! I use egg whites in my recipe because I find that using a whole egg makes it taste a little “eggy” but whole eggs will work as well! Once again I have used my Nitro-pro Cookies and Cream protein powder. It taste so good that the icing doesn’t even need PureVia but I stuck it in there anyway for all of you with a giant sweet tooth!
Spotlight On IFBB Figure Pro:Petra Mertl
Coral Springs, Florida
Danielle Destroys The Road To The Arnold: Blog 2
So I’m about 7 weeks out from the Arnold’s and I’m surprisingly calm. I’m sure that won’t last very long haha! I know from past experiences that stressing out is just a waste of energy. I am trying to remain focused and on track.
Spotlight On Physique Competitor: Angela Ruberto
Franklin Square, Long Island, NY
Muscle Memory Debunked
Muscle memory is probably one of the most over used word in the bodybuilding world. It’s used by almost everyone at some point or another and frankly it's down right wrong. It's wrong in the sense that it doesn’t actually exist. Muscle memory is not a real scientific term. Sorry to burst your bubble if you’ve been living and swearing by this, but it does not exist in the world of science I assure you this.
RX Muscle Model Search: A Interview with Jack Titone
On March 17th The St. Louis Pro and NPC Midwest Championships will be held in St. Louis at the Busch Student Center at St. Louis University. Promoter Jack Titone and RX muscle are pleased to announce that this year the contest will also serve as host to the 2nd Annual RX Muscle Model Search. I had a chance to catch up with Mr. Titone to find out a little bit about his show and the RX Muscle Bikini Model Search!
Spotlight On Fitness Pro: Diana Monteiro
Ribeirao Preto, Brazil
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