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IFBB Pros Cristina Liberatore and Dianna Dahlgren give you their unscripted and uncensored take on "8 Sex Myths Debunked". Plus IFBB Figure Pro Shala Singer stops by to talk about her journey to the pro ranks and future plans. She gives a detailed account of going through several surgeries, not being able to eat whole food for over a month and how on earth she was able to pull through all of that and compete at the this year's IFBB St Louis Pro. | |
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IFBB Pros Dianna Dahlgren and Cristina Liberatore chat about fans online and cover the details of the Glycemic Index, including what foods to avoid if you're trying to lose weight. PLUS another incredible transformation Guest this week, Lisa Powers. Lisa talks with Cristina about what it was like going from obese to a pette figure competitor, how her students motiviated her to lose the weight and how her life has changed with this lifestyle change. | |
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IFBB Pros Cristina Liberatore and Dianna Dahlgren recap the IFBB Battle on the Beach! Plus an inspirational interview and transformation story with JESSICA GILMARTIN...a 27 year old woman who at just under 5'8" went from 268lbs to an amazing 158lbs! She shares her "journey 2 b fit" and experiences from being abandandoned by her child's father, being a flight attendant, her struggles with weight as a young woman and how she kept motivated to become an incredibly SUCCESSFUL weight loss story and example for women everywhere. | |
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IFBB Pros Cristina Liberatore and Dianna Dahlgren bring you the 2nd part in the "Sugar Series" as they discuss the effect that added and excessive sugar in your diet can have not only on your brain (last week's episode) but your SKIN. Plus preventitive trips for your diet to keep your face fresh and wrinkle-free. Plus IFBB Figure Pro Kamla Macko joins MGI for a great conversation! Find out how BOXING led her to the figure stage, the overwhelmingly exciting experience competing with and being compared to Erin Stern at the 2012 Valenti Gold Cup (and placing 2nd behind Erin) and how she incorporates MMA style workouts into her training. | |
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IFBB Pros Dianna Dahlgren and Cristina Liberatore discuss "Your Brain on Sugar" plus IFBB Pro and St Louis Figure Pro Champion Alea Suarez stops by. Alea talks with Cristina about balancing her competitive career with a husband and three kids, how the memory of a departed friend sent her to her first bikini stage and how she transitioned from bikini to figure! |
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Dianna Dahlgren and Cristina Liberatore bring you a jammed packed show with an update on :
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Muscle Girls Inc brings you the Official MGI Arnold Classic Recap. Dianna and Cristina recap each female division in depth after the 2012 Arnold Classic as well as chat briefly about proper dieting, healthy dieting and things to watch out for in your contest prep plan
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IFBB Pros Cristina Liberatore and Dianna Dahlgren
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