“In this episode John and Shelby discuss recent improvements to John’s website, an in-depth review of lat pulldowns, acceptable condiments during dieting, and a host of other topics”
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Published on Thursday, 06 February 2014 13:19
"In this episode John and Shelby talk to strength and conditioning coach Karsten Jensen about the concept of flexible periodization"
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Published on Friday, 31 January 2014 13:19
"In this episode John and Shelby talk to Michael Scally, an expert on anabolic steroid side effects, testosterone replacement therapy, and men’s health in general."
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Published on Friday, 24 January 2014 13:19
"In this episode John and Shelby welcome back hypertrophy expert Brad Schoenfeld to discuss his recent work regarding bodybuilding vs. powerlifting training, exercise angles, hamstring training, partial reps vs. full reps, super slow training, and much much more"
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Published on Wednesday, 15 January 2014 13:19
"In this episode John and Shelby discuss a host of topics including goal setting, trap training, dumbbell row form, estrogen, insulin use, and meal prep"
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Published on Thursday, 02 January 2014 13:19
"In this episode John and Shelby talk to bodybuilding science writer and researcher Jerry Brainum, on a host of topics including Golden Age bodybuilding stories (Jerry has been a member of Venice Gold's since 1969), prohormones, GH and IGF, and natural supplements for health and memory"
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Published on Thursday, 26 December 2013 13:19
"In this episode John and Shelby discuss a host of topics including the ins and outs of calf training, as well as common mistakes made during the offseason and during prep"
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Published on Thursday, 19 December 2013 13:19
"In this episode John and Shelby go over a handful listener-submitted diet and training related questions".
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