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Details: Published on Friday, 06 June 2014 13:19

BCR06-06-14

This week on Blue Collar Muscle Radio, John and Shelby talk to IFBB Women's Physique Pro Jilly Reville about her history in the sport, last year's first ever Women's Physique Olympia, her health issues and subsequent comeback, and much much more.

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Details: Published on Friday, 30 May 2014 13:19

BCR05-30-14

This week John and Shelby talk to Lisl Croft, a soft tissue therapist and specialist in sports and remedial massage therapy, and also fascial release.

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Details: Published on Friday, 23 May 2014 13:19

BCR05-25-14

This week John and Shelby talk to Dr Bill Willis, and expert on protein synthesis. Topics include the post workout “window”, cortisol and inflammation, and sleep during contest prep.

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Details: Published on Friday, 16 May 2014 13:19

BCR05-16-14

“This week John and Shelby discuss a handful of listener-submitted questions. A representative from New Era HRT also joins us at the end of the show to discuss hormone optimization”

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Details: Published on Friday, 09 May 2014 13:19

BCR05-09-14

This week John and Shelby talk to Dr Stuart Phillips, a Professor in Kinesiology and expert on protein metabolism. Topics include protein synthesis and balance, protein timing, and peri-workout nutrition

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Details: Published on Friday, 02 May 2014 13:19

BCR05-02-14

“This week John and Shelby talk to Dr Scott Stevenson, a PhD in exercise physiology, licensed acupuncturist, board-certified Chinese herbalist, and all around encyclopedia of bodybuilding experience and knowledge. Topics include peri workout nutrition, blood flow restriction training, and much much more”

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Details: Published on Friday, 25 April 2014 13:19

BCR04-25-14

This week on the show John and Shelby welcome Dr. Jacob Wilson, an expert on human performance and sports nutrition. Topics of discussion include intra-set stretching (with some cool applications for training), recent research on ketogenic diets (they spare muscle better than you might think), and the magic of gaining muscle and losing fat concurrently.

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Details: Published on Thursday, 17 April 2014 13:19

BCR04-18-14

This week on the show John and Shelby welcome attorney and legal authority on performance enhancing substances Rick Collins.

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