“This week on the show John and Shelby discuss pre-workout nutrition, tricep training, lower back and ab training”
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Published on Friday, 04 April 2014 13:19
“This week on the show John and Shelby discuss growing into a show, rest between sets, bent over row variations, and using the trap bar”.
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Published on Friday, 28 March 2014 13:19
“This week we welcome secret guest “LATS” to the show, to discuss some old school bodybuilding stories, drugs in the sport, and Middle Eastern / European bodybuilding secrets”
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Published on Friday, 21 March 2014 13:19
This week on the show John and Shelby welcome back Elite Strength Coach Ian King
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Published on Thursday, 13 March 2014 13:19
“In this week’s episode John and Shelby talk to Dr. Hector Lopez about sports and health supplements including beta alanine and fish oil ”
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Published on Thursday, 06 March 2014 13:19
“In this week’s episode John and Shelby review a handful of exercises, discussing tips and tricks for each”
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Published on Friday, 28 February 2014 13:19
"In this week's episode John and Shelby talk to elite powerlifter Brandon Lilly "
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Published on Friday, 21 February 2014 13:19
“In this week’s episode John and Shelby talk to IFBB pro, elite coach and hall of famer Milos Sarcev ”
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