Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
IFBB Bikini Pro VaVa Vanessa’s Fit & Fab Lifestyle: Journal 1
I hope everyone had a great Mother's Day. I know I did! This past week/weekend had to be one of the best this year! First, My husband and I spent a whole week in Las Vegas. Awe, how I love Vegas. The pools, shopping, nightclubs, restaurants and of course can’t forget about the poker tables!
Spotlight On IFBB Fitness Pro: Kizzy Vaines
Barnsley, South Yorkshire, England
Tiffany Robinson IFBB Fitness Pro: Journal #4: Lunch Box
This past weekend I was in a dear friend’s wedding and we all know that when you are a part of the bridal party the events last all weekend long! So before I made the drive to my home town Opelika, Alabama, I made sure my food was prepped to last me throughout the weekend!
Danielle Destroys the Road To The Pittsburgh Pro: Pittsburgh Reflections
Pittsburgh! It was a huge show. About 300 competitors and jam packed with high caliber contestants.
Going into this show I wanted to improve my score in the routine round. Instead of just one song I had three mixed. I did this to make things more dynamic and interesting. So with my new music Ihad to come up with a new routine. Idid make up with a new routine but only two weeks ago due to the fact thatgetting the music cut took longer than I anticipated.
Spotlight On: IFBB Bikini Pro Yeshaira Robles
Bronx. New York
KRIS MURRELL: THE FINISHING TOUCH
“All parts of the whole equal the sum. One without the other is zero”
To attain a winning look, attention to detail is critical. When the bulk of the work has been done, the accessories of contest prep are what give a competitor a finished look. This is a chronicle of the last six days of Kris Murrell’s prep.
Apprime Fit by Michelle Blank Blog #4
Our minds are mysterious and make us unique from one another. You hear and read so much about diet and exercise, but we really should focus more on training our minds as that is were change begins and ends. Our mind controls all aspects of our lives. Our mind controls how we feel, our attitude, our responses to different situations, how hard we exercise, how much we eat, what we crave,, even how long it takes us to recover. In the last year I have become aware of just how our mind is what truly guides us through life. We focus so much on the physical aspect but it’s really our mind that leads the way.
Spotlight On: NPC Bikini Competitor Carolina Dominguez Martinez
Miami, Florida
Fit And Focused With Allison Moyer: Park Your Mind in a Positive Spot & Get the Body You Want
"Change your thoughts, and you can change your world." ~Norman Vincent Peale
If I had a nickel for every time someone sent me a facebook message, an email, or a text message asking me, “what are the most effective exercises to lose weight?” or “what are the best foods to eat to get lean?”, I’d be rich. I love giving recommendations when and where I can, but speaking from both my educational background and my personal experience, I know that the number one thing that most often prevents people from living fit, healthy, empowered lives in lean bodies isn’t eating chicken or fish and it isn’t whether they do or do not do lunge jumps. What prevents individuals from achieving the results they want is their attitude.
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