Though 
collagen is not the most popular sports protein source, a number of sports supplement companies use it as part of their formulations, and in a couple of instances showcase this ingredient. There have been claims suggesting that hydrolyzed collagen may promote the oxidation of fat while promoting the preservation of lean muscle mass. In addition, collagen is believed to provide important amino acids that serve as building blocks to help strengthen connective tissues throughout the body, thus restoring elasticity to tendons, ligaments and skin. However, the controversy surrounding collagen is significant, and those who currently ingest collagen, whether for nutritional protein supplementation or for restoration of skin and ligament integrity may wonder if this pricey protein is simply a waste of money...
There 
are a lot of supplement brands that would have you believe that l-carnitine is the ultimate fat burning amino acid. It is promoted as an aid to weight loss, but what exactly is l-carnitine? Can it really help you shed those unwanted pounds?
In simple terms carnitine is a substance that helps the body turn fat into energy as it is biosynthesized from the amino acids lysine and methionine. In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids or fats, for the generation of metabolic energy.
Unless 
you have been living under a rock you have heard about the concern over human exposure to Bisphenol A, also referred to as BPA. BPA is an organic compound (chemical formula (CH3)2C(C6H4OH)2 ) which is a colorless solid used to confer hardness to polycarbonate plastic. It is also used in epoxy resins to create and antibacterial coating in the lining of metal cans which are used in the food industry. BPA can leech from containers into the foods they hold and become ingested by individuals when those food items are consumed.
What makes BPA a concern for people is the fact that it is a weak endocrine disruptor which mimics estrogen and has substantial negative side effects on health. A U.S. Government sponsored review of the scientific literature on BPA was conducted in 2006, resulting in the following statement:”BPA at concentrations found in the human body is associated with organizational changes in the prostate, breast, testis, mammary glands, body size, brain structure and chemistry, and behavior of laboratory animals.”
100mg DHEA Per Day Can Protect Skeletal Muscle From Damage During Short Phases of Intensified Training
In 
one of their latest papers researchers from the University of Texas at Austin report the adrenal hormone and steroid precursor dehydroepiandrosterone (DHEA) had profound ameliorative effects on the exercise induced skeletal muscle damage in 16 young college aged men who completed a 5-day mixed-type (5x steady state cardio + 5x strength training + 1x shuttle run / HIIT) exercise protocol [1]. The 100mg/day of supplemental DHEA the subjects in the active arm of the study received totally blunted the profound creatine kinase increase (+300%) on day 4 of the intervention and lead to sustained increases in serum DHEA and transient increases in serum testosterone levels, which reached statistical significance only in the first two days of the experiment...
As I continue to compete, I have noticed the side effects of simply not taking enough B Vitamins. Here is a simple breakdown of the many types and where they can be found in natural food sources.
Vitamin B1 
– This enhances blood circulation, helps in blood formation. It also helps with metabolism of carbohydrates while assisting to maintaining appetite and normal digestion. B1 is essential for a well functioning nervous system as well as proper function of the heart and muscular system.
Found In: Whole grain cereals, peas, beans, peanuts, legumes, brewer's yeast, almonds and egg yolk.
Most
of you know by now that glutamine is essential for muscle growth and recovery, but this substance is quite a powerhouse for a multitude of essential body functions. Glutamine is the most abundant amino acid found in the human body, present in concentrations three to four times greater than any other amino acid. It comprises more than 60% of skeletal muscle and is the preferred nitrogen transporter in muscle cells, creating a positive nitrogen balance. Glutamine plays a vital role in protein synthesis and prevents muscle depletion. It is actively metabolized in nearly all tissues of the body and preserves cell volume.
Every
day, 90% of Americans ingest trimethylxanthine. It’s become our society’s drug of choice and it’s completely legal! It’s even considered good for you by many? How do you get it? Run down to your local convenience store and buy yourself a cup of coffee.
Since I 
became sponsored by Pharmafreak, I have been asked repeatedly how to apply the Hybrid “Ripped Freak” Fat Burners or any Fat Burner for that matter to the daily grind. Here is a great example of a day in the life of the Freak Lifestyle!!!
6am –
Multi Vitamin
1g-3g CLA
5,000IU Vitamin-D3 (Liquid Best)
*Ripped Freak Cap
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