"The Dos and Don'ts of Social Media in Bodybuilding"
By Louis Uridel
A Guide to being a Sponsored Athlete
“The Entitled Athlete vs the Deserving Athlete”
Balancing Cardio Training and Diet-induced Weight Loss
Many physique athletes take things to extremes. Dieting and training are no exception. Too often you’ll see an athlete performing hours upon hours of cardio and/or reducing calories to half of what they consumed in the off season in an attempt to get super lean. It sometimes seems to become a contest of who can suffer the most.
My Experience With Bands And Chains
So, if you’ve read my previous stuff, you already know that I’ve “been around a long time” as I often put it. I’ve seen all the trends that keep getting recycled over and over again, by rolled into a new “system” that looks amazingly like an old system.
Vitamin D Replacement Improves Muscle Efficiency
Mar. 18, 2013 — New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. This study is presented today at the Society for Endocrinology annual conference in Harrogate, UK. The findings may explain the physical fatigue commonly experienced by patients with vitamin D deficiency, with broad implications for a large section of society.
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