Ending the Creatine Confusion
In an effort to gain maximal size, strength, and stamina,many athletes turn to popular ergogenic aids to supplement their training routines. One of the most popular of these supplements is creatine which in its supplemental form has become rather widespread.
Top 3 Ways To Wear Out Your Shoulder
Over the past month at my office, Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the physiology class, too, but either way, we definitely have a lot more satisfied patients now.
In the course of the last year or two there have been significant changes within the fitness and performance nutrition world; most of which happening through and within the online bodybuilding realm. The culture itself has shifted. The sentiment most commonly shared now is that of a question everything mentality via a scientific approach. Nutritional cornerstones of the bodybuilding world have simply been turned upside down; these challenged concepts have been labeled by many as that of "broscience". Meal timing, carbohydrate sources, overall food sources, glycemic index, optimal macronutrient splits, effectiveness of certain dietary supplements etc have all been recently challenged and debated upon. One of the hottest topics is that of meal timing, which has been turned on its head with the recent popularity of intermittent fasting.
Surgery Update: Quadriceps Tendon Ruptures
The Final Week “Dry Out”-4 Simple Rules for the Physique Athlete
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