Are you havin
g trouble losing weight? You’re not alone in being frustrated when it comes to losing body fat. The main ingredient missing from most people’s fat loss strategy is knowledge. So let’s go ahead and fix that.
First off, you’re going to have to get your diet in order. There are many ways to “skin a cat”, or “shed a pound,” in this case. And I don’t have enough room to get into all of your options here in this column, but what you will want to do is start keeping track of your macronutrients: protein, fat and carbohydrates. It sounds daunting at first, but once you start paying attention to what you’re putting in your mouth, you’ll soon see that scale start to move. Check out my “Shock & Awe” training, diet and supplement plan on my blog (www.agarmt.com/blog). It doesn’t matter if you compete or not, the information there applies to everyone. It will give you all the info you need on setting up your meal plan, whether your goal be shedding fat or gaining mass.
For those of us w
ho love to lift weights, cardio training is often an excruciatingly boring endeavor. Whether it is HIIT, steady state, or anything in between, when it is time to jump on the treadmill, stationary bike or elliptical the majority of us iron warriors cringe in disgust. But isn’t it this very type of mundane cardio that allows us to most efficiently burn off body fat and reveal the details of our hard earned muscles underneath? Not necessarily! Utilized correctly, the same BB’s, DB’s and machines we use to induce hypertrophy can also be extremely effective tools for melting fat like butter in a flame! The keys lie in choosing the right exercises, incorporating the proper rep range, and arranging your workouts in a manner that encourages the body to tap into body fat for energy.
It always baffles me why some (re
ad most) people believe that men and women should train differently. “Guys should train 6-8 reps and mostly with weights, hitting bench and squats, while girls should stick to higher reps and exercises like cable cross-overs and lunges.” I say, that’s complete B.S.
Anatomically speaking men and women are very similar. We have bones, skeletal muscle and many of the same organs. Our bodies process food in the same manner and our skin reacts the same way to the sun. When it comes to bodybuilding (which covers all manners of physique transformation involving weight training), the biggest difference between men and women is testosterone. Testosterone is the anabolic hormone that allows men to build superior muscle mass to that of our sisters
Even though the summer is upon us, not everyone is getting beach ready, not everyone is trying to shed a few pounds on the beach, there are still going to be those who are trying to add some size and fill out their frame.
At the 2014 NPC Pittsburgh Championships, Jason Janov brought his mass construction project to the stage and was rewarded with the Heavyweight and Overall titles for his efforts. The Pittsburgh native rocked the house...
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