When you’re training to lose weight or build muscle mass, every piece of food you consume counts. It goes way beyond the number of calories eaten.
Fitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.
Throughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing
When I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”
There’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.
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