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Details: Published on Thursday, 31 October 2013 14:18

"In this episode John and Shelby talk with NFL veteran John Welbourn on a variety of topics including diet, training, and his time playing pro football. Afterward, John and Shelby discuss the use of cheat meals, both in the offseason and during prep".

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Details: Published on Friday, 25 October 2013 13:54

"On this week's show we get Dr. Eric Serrano on the line to talk about diet, training, and blood work. John and Shelby also discuss Muscle Activation Technique as well as tips and tricks for optimizing your chest training"

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Details: Published on Friday, 18 October 2013 14:06

"In this episode John and Shelby interview IFBB Pro Nita Marquez as she preps for her transition from Fitness to Women's Physique. They also discuss offseason body fat levels, training intensity, and abdominal work."

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Details: Published on Friday, 11 October 2013 14:06

"In this episode John and Shelby talk to IFBB Pro Ken Jackson, discuss deadlifts for bodybuilding training, and cover a handful of listener-submitted Q&As"

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Details: Published on Friday, 04 October 2013 14:06

"In this episode John and Shelby review their Olympia weekends and cover a handful of listener-submitteed Q&As"

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Details: Published on Tuesday, 24 September 2013 13:31

"In this episode we interview IFBB Pro Mark Dugdale, just 5 days out of the Olympia. We also discuss the superfood red palm oil, as well as the role of progressive resistance in hypertrophy training"

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Details: Published on Wednesday, 18 September 2013 17:33

"This episode includes a call-in discussion with WPD Olympia contender Jamie Pinder, some discussion on post-show nutrition, and an in-depth look at bicep curls. "

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Details: Published on Tuesday, 03 September 2013 16:54

This premier episode includes a call-in discussion with hypertrophy expert Brad Schoenfeld, some discussion on offseason eating, and an in-depth look at stiff leg deadlift variations

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