RX Muscle Radio Central

Radio

Details: Published on Friday, 25 April 2014 13:19

BCR04-25-14

This week on the show John and Shelby welcome Dr. Jacob Wilson, an expert on human performance and sports nutrition. Topics of discussion include intra-set stretching (with some cool applications for training), recent research on ketogenic diets (they spare muscle better than you might think), and the magic of gaining muscle and losing fat concurrently.

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Details: Published on Thursday, 17 April 2014 13:19

BCR04-18-14

This week on the show John and Shelby welcome attorney and legal authority on performance enhancing substances Rick Collins.

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Details: Published on Friday, 11 April 2014 13:19

BCR04-11-14

“This week on the show John and Shelby discuss pre-workout nutrition, tricep training, lower back and ab training”

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Details: Published on Friday, 04 April 2014 13:19

BCR04-04-14

“This week on the show John and Shelby discuss growing into a show, rest between sets, bent over row variations, and using the trap bar”.

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Details: Published on Friday, 28 March 2014 13:19

BCR03-28-14

“This week we welcome secret guest “LATS” to the show, to discuss some old school bodybuilding stories, drugs in the sport, and Middle Eastern / European bodybuilding secrets”