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Spotlight On: Cynthia Colón

Details: Published on Sunday, 24 July 2011 18:58; Written by Cynthia Colon

Cynthia Colon

Female Bodybuilder

Old Bridge, New Jersey

Spotlight On: Stephanie Willes

Details: Published on Friday, 22 July 2011 17:51; Written by Stephanie Willis

Stephanie Willes

NPC Women's Physique

Las Vegas, Nevada

Now On Stage: Shelby Starnes: Diet Guru of The Week!

Details: Published on Friday, 22 July 2011 17:25; Written by Shelby Starnes

Now On Stage: Shelby Starnes

Diet Guru of The Week!

Royal Oak, Michigan

Spotlight On: Angelica Nebbia

Details: Published on Wednesday, 20 July 2011 17:08; Written by Angelica Nebbia

Angelica Nebbia

IFBB Figure Pro

Long Island, New York

Spotlight On: Alectra Kelley

Details: Published on Wednesday, 20 July 2011 00:07; Written by Alectra Kelley

Alectra Kelley

NPC Bikini

Anchorage, Alaska

Spotlight On: Juel Casamayor

Details: Published on Monday, 18 July 2011 11:38; Written by Juel Casamayor

Juel Casamayor

NPC Bikini

Los Angeles, California

HIT, FST7, Core Training...What Does It All Mean???

Details: Published on Saturday, 16 July 2011 16:20; Written by RX Girl Staff

HIT, FST7, Core Training...What Does It All Mean???

Thanks to Eugen Sandow, bodybuilding has been around since the late 19th century, which has given the industries top level nutritionist, gurus, and training experts plenty of time to create and re-create new training methods designed to challenge our bodies and get them into prime physical condition!

The problem at this point is there are a lot of buzz words going around and can often be over whelming and confusing! Today we're going to discuss the top three heavy hitters at the moment: HIT, FST-7, and core training. Well go into high level detail so you can finally make sense of them all, evaluate your personal goals and choose which method is right for YOU!

The Woman Showed Up to Play!

Details: Published on Friday, 15 July 2011 17:24; Written by Christy Lauren Poole

The Woman Showed Up to Play!

This past weekend June 8th and 9th in Teaneck New Jersey the Marriott at Glenpointe hosted once again the 2011 NPC Team Universe. It was a great show for the woman with a special announcement of additional IFBB pro cards to be handed out, which upped the intensity and the drive to show up on point!

Spotlight On: Jessica Hodroff Simonet

Details: Published on Thursday, 14 July 2011 17:17; Written by Jessica Simonet

Jessica Simonet

Female Bodybuilder

Golden Valley, Minnesota

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