Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Every girl that walks the figure stage has earned her way up there. But, who wants to simply “walk” the figure stage, when you can “own” it instead! When there are so many girls who look great under the lights, what can you do to make yourself stand out? “Owning” the stage versus simply “walking” it, can make the difference in a top five placing versus a top ten placing. It is the small things that you do on stage that can make a huge difference in your overall presentation. Showing confidence and making it look natural are key when it comes to catching the judges’ eyes….and holding them.
Eight packs, six packs, and washboards have come to be the focal point of attention in a person’s body. If you have a well-built core then you become an immediate eye catcher for the members of the fairer sex. Not only that, a well-defined core also speaks a great deal about your health and strength. However, achieving the perfect core structure can be a mighty uphill task if you do not know the proper way to go about it. This article will help you focus on five basic exercises that will make this task easier.
Siliana Gaspard
NPC Bikini
Sofia, Bulgaria
Now On Stage: Nate Wolf
Diet Guru of The Week!
South Haven, Michigan
Road to the 2011 Figure Olympia: Diary of A Pro Figure Competitor
Well it is officially here - the last week of prep before I hit the stage for the Tournament of Champions and the Figure Olympia -- WOW!!! I have been literally busting my butt the past three weeks in hopes of bringing together a conditioned, balanced, feminine physique.... Here's hoping! I have a beautiful new suit to wear at these shows as well and I am super excited.
Shelly Albetta
IFBB Figure Pro
West Caldwell, New Jersy
Vicki Counts
IFBB Figure Pro
Calumet City, Illinois
Now On Stage: Tad the Diet Coach
Diet Guru of The Week!
Las Vegas, Nevada
So many times we say to ourselves, enjoy life! You never know what the next day brings. After reading this transformation story you will once again remind yourself to stop and smell the roses. Better yet, to pay attention to your body. Then after reading further, you will no doubt see, that no matter what obstacles, heartaches or tribulations you face in life as long as you have a dream and vision in your heart and the desire to never give up you can overcome anything. Let’s begin this story at the beginning, thru the eyes of Mikaila herself….
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