If you’re looking for an interesting change of pace
for leg day throw in this one exercise before your normal workout. Disclaimer: This workout is intense and not recommended for anyone who routinely dreads or skips leg day! You will be sore. You will want to puke or may puke. You may not be able to walk. You have been warned!
Leg Press Machine starting with 1, 45lb plate per side.
Have workout partner add one 45lb plate to each side, 10 reps. Switch with partner then repeat.
add another 45lb plate to each side, 20 reps
add another 45lb plate to each side, 30 reps
add another 45lb plate to each side, 40 reps
add another 45lb plate to each side, 50 reps
add another 45lb plate to each side, 60 reps
add another 45lb plate to each side, 70 reps
add another 45lb plate to each side, 80 reps
add another 45lb plate to each side, 90 reps
add another 45lb plate to each side, 100 reps
After you have finished take a 5-10 minute break then do your normal leg workout. Try to go as high as possible on the scale. Most will never make it to 100 reps. Then crawl to your car, drink your shake, make it home, and watch those legs grow. Not to be done every week. Try once a month or whenever you need to shock those legs into some growth!!
Tim Staggs CPT & Wellness Coach
Website: www.staggsfitness.com
Visalus: www.staggsfitness.myvi.net
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Blog: http://www.staggsfitness.com/category/tims-blog/
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