question asked most of me has been what my “contest diet” was like. So I’m going to make my first blog about that very subject or rather the evolution, or should I say de-evolution, of my “contest diet” through my 3 ½ years of competing.
Check out this Before Picture and click on "Read More" to see what I look like today.
My training has been going well since I’ve been back in Australia. At a minimum I’ve maintained the size I put on in the states and friends have started to note that certain weak body parts are growing bigger. I have however had a few set-backs or obstacles if you will, which I am overcoming at present. Of course a week and a half ago I suffered a calf strain while doing seated calf raises (and it has been healing well). Yesterday I was unlucky again.
04-08-11
Friday was an eventful day. I woke up at 7 am to go train chest with Will Harris at 8 am. I was a little tired from the early wake up but Will made sure that I woke up in a snap. There is nothing like an early morning training session to get yourself going for the day.
04-07-11
I rode my bike through a horrible cold wind that blew sand into my face the whole way making 
visibility difficult. I was going to meet Ofer Samra at the gym at 1 pm. When training me yesterday Ofer had asked me for a favour. You see he is an artist and does beautiful oil paintings in his spare time. He wanted to take some photos of me to use for inspiration in his artworks. I was happy to oblige. I said hello to a few friends around the gym before I met Ofer and we got started.
Wow what a week! It sure has been turbulent to say the least, and I’m not talking about the plane flight. I have now been back down under for a week so I have had some time to rest up and settle back in to Aussie life in Sydney. Let me fill you in on what happened in the process.
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