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Mens Physique

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Title	Created Date	Author	Hits
William Long Smashes Legs in Prep for LA's and USA's	15 July 2013	Written by Ian Lauer CSCS	4263
Ian Lauer Shoulder Blast!	28 June 2013	Written by Louis Uridel	4508
MP Competitor Ryan Rigby Trains Back	26 April 2013	Written by Ian Lauer CSCS	4709
Ian' Diner: Solid vs Liquid Carbs	23 April 2013	Written by Ian Lauer CSCS	4074
Physique Athlete - Art Ortiz trains arms!	23 April 2013	Written by Louis Uridel	5206
Ian's Diner: Pre-Contest Dieting with Tad the Diet Coach	16 April 2013	Written by Ian Lauer CSCS	4868
Final Chest & Abs w/IFBB Pro William Sullivan Before Grand Prix	12 April 2013	Written by Ian Lauer CSCS	5229
Ian' Diner: Protein Powders and Other Quality Protein Sources	08 April 2013	Written by Ian Lauer CSCS	4046
Ian' Diner: Tad The Diet Coach Discusses	01 April 2013	Written by Ian Lauer CSCS	4197
Ian Lauer IFBB Pro Builds the Biceps	01 April 2013	Written by Ian Lauer CSCS	4835
Ian's Diner: Alcohol, friend for foe	24 March 2013	Written by Ian Lauer CSCS	4519
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Fat Sources	18 March 2013	Written by Ian Lauer CSCS	4580
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Carbohydrates	13 March 2013	Written by Ian Lauer CSCS	5226
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Protein Sources	04 March 2013	Written by Ian Lauer CSCS	3812
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Macros	25 February 2013	Written by Ian Lauer CSCS	5882
IFBB Pro Ian Lauer CSCS Shoulder Shredder	07 February 2013	Written by Ian Lauer CSCS	5182
Upper Chest Blast with IFBB Pro Ian Lauer CSCS	28 January 2013	Written by Ian Lauer CSCS	4703
Brandan Fokken Bashes Arms	21 January 2013	Written by Ian Lauer CSCS	4513
Shredded Pecs with Ian Lauer IFBB Pro	14 January 2013	Written by Ian Lauer CSCS	4488
Shoulders with Matt Christianer IFBB Pro	09 January 2013	Written by Ian Lauer CSCS	5131
Biomechanics with Bobby Ashhurst: Barbell Curl	16 December 2012	Written by Ian Lauer CSCS	4409

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