Join us here on the AB SERIES as we bring you the best exercises to flatten your stomach and bring out your six pack. Today we are looking at the "Bicycle" exercise
How: Lie with your back on the floor and knees and hips bent at 90 degree angles. Place your hands behind your head and lift your shoulders off the mat for the entire exercise, contracting and engaging the abdominals. Extend your left leg as you flex your right leg, while twisting your torso so that your left elbow and right knee come towards each other. Repeat on the other side. The motion is similar to pedaling a bicycle, hence the name. A good rep range for this move is 20 with 4 to 5 sets performed with 30 to 60 seconds rest between sets.
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