Do you want to develop your best 6 Pack or just flatten your belly? If so, then the Ab Series is for you. Take a moment to watch this and the other exercises in THE AB SERIES to create your best stomach. Today we are working on the "Ball Pass."
Instruction: Lie on mat holding a stability ball in your hands with your head, shoulders, feet and legs off slightly off the ground and abdominals tight. Come up into a crunch and raise your legs to pass the ball from your hands to your feet and lower feet without allowing the ball to touch the floor. Raise your legs and crunch to pas the ball from your feet to your hands. Perform 15 complete repetitions (hands to feet and feet to hands comprise one repetition) and a total of 4 to 5 sets of this move, resting 30 to 60 seconds between sets.
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