Join us here on "The Ab Series" as we bring you the Top Abdominal Defining Exercises. Today's exercise is the "Flutter Kick."
How To: Lie on your back on a mat with legs fully extended and feet together. You can either place your hands behind your head or under your tailbone if you need extra lower back support and stabilization. Lift your head and shoulders off the floor and tighten your abdominals, making sure to avoid resting your head or shoulders on the floor throughout the exercise. Quickly move your legs up and down, alternating legs in a scissor like fashion. Keep your abdominals contracted and pull them in towards the floor throughout the movement. Perform 4-5 sets of 25 repetitions, resting 30 to 60 seconds between sets. If you prefer, you can perform this exercise to failure for 3 to 4 sets.
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