Not many people know what a pelvic tilt is, or how it’s developed! In fact, it is a maleficent player in faulty body mechanics, instability and deficient posture and can stem (or be stemmed from) other musculo-skeletal dysfunctions. The origination of pelvic tilting can come from our everyday activities and postures which we hold for a sustained period of time. On the other hand, Pelvic tilting can come from other pre-existing structural or mechanical pathologies. There are two types of tilting – posterior and anterior; for this articles purpose Anterior Pelvic Tilting will be reviewed in depth – and it will focus on correction of the tilt, while exposing underlying issues contributing.
Being a 22 year old collegiate STRENGTH athlete is different from most other “normal” collegiate athletes. “Normal” athletes lift weights to get better at their sport, but lifting IS my sport. This is a foreign concept amongst most college campuses, but luckily Springfield College welcomed my passion with open arms. I have been a part of a group of guys and girls who love lifting weights and being the strongest they can possibly be. Throughout my 6 years at Springfield College (undergrad and grad) I have gone through many coaches, gotten tons of advice and been lead in many different directions, and without all of those people and influences I would not be where I am today… one of the youngest professional strongmen in the country.
Summertime is here! The time of year when everyone starts peeling off layers and browning up their white, pasty folds after a long, gluttonous winter. All winter long you have made and broken promises to yourself about getting in shape for the summer… mostly dietary promises.
The term Bend the bar is used ubiquitously within the Powerlifting community and from my experience is misinterpreted and/or misapplied. Bending the bar or pulling the bar apart is a way of creating tension into the bar versus passively letting the bar sit in the hands/shoulders.
Beginner Deep Water Squat Workout
By Jon Andersen
Squatting for me is a spiritual experience. Squatting isn’t just an exercise, it is a place where I can lose myself and find myself all in one set. The squat is a movement to make your whole body strong and if you do it right it will make you mentally strong. Squatting can put you in the face of adversity faster and more effectively than any other exercise in the gym. If you’ve got the sack you can stretch your work capacity and mental toughness to places beyond your imagination. The squat is the best, most aggressive way possible to increase mental toughness.
My Journey to a 300LB Overhead Press
By Scott “Crusher” Wallace
I have been competing in Strongman since June 2012 and am currently getting ready for my third season. In the past two years, I have competed in seven competitions and have done very well with four top three finishes including a first place finish and a trip to North American Strongman (NAS) Nationals in October 2013. Up until Nationals, I thought I was doing pretty good and was able to compete at a high level with other top Strongman. Well, that all changed at Nationals when I found out what strong really is!
Prepare to Succeed!
By Jon Anderson
As a coach I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the thousands of hours of emotional counseling I’ve done. The one excuse I cannot condone, the one that makes my blood boil is when an athlete says something absurd like, “I forgot to eat lunch today.” You forgot to eat? You forgot? To EAT??!!!
Create Your Competitive Advantage
By Loren Fogelman
There’s a difference between the first place finisher and the rest of the competition. Truthfully, the gap in physical abilities between the first and last place finisher is relatively small. There is, however, one important, but frequently overlooked, training component which separates the leaders from all the rest.
Your training plan builds physical strength. That gets you physically prepared for the competition. On competition day, however, all the training is behind you. Grinding it out the last couple days before the event doesn’t work in your favor, and may even work against you.